July 09, 2020
Corydalis yanhusuo is an herb on a mission, and that mission is to stop pain. You might have heard of this herb when it was featured on the The Dr. Oz Show where, as is often the case, it was misrepresented in terms of its function and dosage. I was extremely disappointed when the expert the show brought on confused the dosage for the raw herb as the dosage for the powdered, prepared herb. This is a big deal because those measures are different by a factor of 5. If you wanted to take 10 grams of the raw herb and boil it that would be fine but the same dose in a prepared powder would be 2 grams.
Corydalis yanhusuo is frequently used in traditional Chinese Medicine, and is categorized as herbs that relieves pain. In the literature it is often noted, with little supporting evidence, that this herb when taken correctly is 1/100th as effective at treating pain as morphine. Honestly, this isn’t what I would want to hear if I had just experienced a physical trauma and needed to get my pain under control. However, for chronic pain, where opiates are not a good, long-term solution, corydalis, when used properly in combination with other herbs, can help reduce pain to reasonable levels with no threat of addiction or building up a tolerance.
Scientific NameCorydalis yanhusuo Common Name (Western)Corydalis Chinese Name (Pin Yin)Yan Hu Suo OriginCentral China, in the Jiangsu and Zhejiang areas
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Corydalis is a perennial herbaceous plant in the poppy family native to high altitude grasslands. Use of the plant first appears in the Ben Cao Shi Yi, written in 741 CE. The portion of the plant that is used is the rhizome. It should be a dusky yellow color, cut in slices anywhere from 5mm to 20mm in width.
In traditional medicine, Corydalis is mainly used for pain of the chest, abdomen, and limbs. It is also frequently used for gynecological pain. When prepared as a decoction, a dosage of 3-10 grams is recommended or 1.0 -1.5g of powder mixed with warm water. This plant is known to contain tetrahydropalmatine, that acts as a muscle relaxant and benefits the action of relieving pain especially when there are tight muscles exacerbating the pain.
Corydalis has several important cautions:
Corydalis is the powerhouse of for pain in Back in Action, both liquid and capsule forms. Because it pairs particularly well with turmeric, we use corydalis to provide help especially when pain is from tight muscles knotting up.
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August 25, 2020
Challenge: Make ice cream with herbs where you can't taste the herbs.
Dave's response: Challenge excepted!
Jeanine's response: Did someone say ice cream?
August 21, 2020
August 18, 2020